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How to Improve Digestion With a Healthy Gut
Digestion is the foundation of all health, simply because it is the first function of the body that relates to all other functions. Eating is both a biological and a sacred act, in which life is sacrificed in order to perpetuate life. In this system of eating, digestion, and metabolizing we either create health or disease, depending on our food choices, the herbs we consume, our state of mind and spirit, and the function of the digestive system. This is why learning how to improve digestion is important because good digestion can have numerous benefits for the body.