What’s Included? 

Compiled by our resident Naturopath and inspired by Ayurveda – the traditional health system of India and the world’s oldest traditional medicine – this course and e book is dedicated to good quality sleep.

In this 4 week course, you’ll receive:
• Sleep Prompts
• Stress Relief Tips
• Herbal Insights
• Exclusive Wellness Offers
• Sleep Guides Released Weekly

Weekly Sleep Topics
• Week 1: Setting the Stage · Importance of Sleep · Sleep Assessment
• Week 2: Sleep-Promoting Rituals · Daily Routines · Evening Routines
• Week 3: Minimizing Stress · Stress Assessments · Gratitude Practices
• Week 4: Yoga and Meditation · Self Care · Mindfulness & Breathwork