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Ashwagandha: Nature’s Answer to Stress?
Across the deserts, plains, and mountains of northern India, an herb has been gathered for more than 6,000 years to be used in cooking, religious rituals, and in Ayurvedic medicine. Most commonly referred to as Ashwagandha, or sometimes “winter cherry,” it is still a mainstay today, prized by those who adhere to the principles of traditional Indian medicine linking mind, body, and spirit.
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