As an adaptogen, Ashwagandha supports the body and mind’s healthy response to physical, mental and environmental stress.
Studies have found that Ashwagandha can increase stamina and endurance; thereby helping to improve physical performance.
Ashwagandha is a rasayana herb, specifically in the medyha subgroup (medhyarasayanas), which refers to mind, mental capacity, intellect and memory.
Ashwagandha has been used classically and today as a tonic, which brings a sense of vigor and wellbeing. Sleep Quality. Supports restful sleep without sedating.
Ashwagandha: Natures Answer to Stress?
Across the deserts, plains, and mountains of northern India, an herb has been gathered for more than 6,000 years to be used in cooking, religious rituals, and in Ayurvedic medicine. Most commonly referred to as Ashwagandha, or sometimes “winter cherry,” it is still a mainstay today, prized by those who adhere to the principles of traditional Indian medicine linking mind, body, and spirit.Read More