Warm, woody nutmeg and cool, fresh mint may not be an overtly obvious pairing–unlike peanut butter and jelly or apples and cinnamon, for example–but one sip of this Deep Sleep Tea Latte is sure to bring a soothing surprise. Mingled with the serenely relaxing base of our ORGANIC INDIA Deep Sleep Tea, the seemingly opposite flavors complement rather than contrast. Even better, the comforting, nourishing results help set up a sound night’s sleep.

We all know sleep plays a critical role in health and wellbeing. Supporting healthy metabolism, blood pressure, immune function, and overall physical and mental performance, sleep is indeed a pillar of health, alongside nutrition and exercise. Given the facts, you’d think prioritizing regular nighttime rest would come fairly easily. After all, who doesn’t love a good, peaceful sleep? Unfortunately, between life’s busyness, technology’s stimuli, and worries big and small, real repose can be elusive. Fortunately, we have numerous, simple tools available to us to promote the consistent sleep we need. We can adopt steady routines, such as turning off electronics early; keeping room temperatures optimal; and best of all, enjoying the calming ritual of a cozy bedtime beverage.

Herbs for Deep Sleep

 Our ORGANIC INDIA Deep Sleep Tea goes well beyond providing a delicious moment to wind down. The pure, organic, softly herbaceous and sweet blend harnesses the potency of Indian Valerian, long used in Ayurveda and Himalayan herbal traditions for its both bedtime and spiritual properties.* Officially referred to as Tagar, powerful, aromatic Indian Valerian is rich in active plant compounds known to promote calm and relaxation alongside a host of benefits, from immune to nervous system support.* Rich in essential oils, its calming aroma is often used to enhance focus and relax the mind during meditation and ceremonially.*

In addition to Indian Valerian, smooth, lovely Deep Sleep Tea blends calming chamomile, peppermint, spearmint, licorice, lemongrass, rama tulsi, and a touch of stevia leaf for a soothingly sensational herbal infusion that takes the edge off the day with gentleness.* While we love a steaming mug of this deliciously different blend exactly as is, a topping of warm, frothed nutmeg milk offers another level of indulgent nighttime treat. Most commonly known for its use in desserts and baking, nutmeg contains natural chemicals that act as a natural sleep aid, helping to calm the nervous system and relax muscles–perfect for joining forces with our Deep Sleep Tea.* 

Cozy Touches

We love adding freshly grated nutmeg to this bedtime beverage. Grating the whole seed delivers a bolder flavor and more complex aroma, versus pre-ground, which quickly loses its oils once processed. That said, either fresh or ground will lend an added touch of cozy warmth just beautifully. And either way, bear in mind that a little nutmeg can go a long way. We’ve used one-quarter of a teaspoon of freshly grated nutmeg in total for a one-cup serving, including the decorative sprinkling on top.

Sleep may be the first thing we cut back on when we’re feeling overwhelmed, but when we get enough of it, the task lists and the challenges seem a whole lot more doable. Let the beguiling, minty, herbal fragrance of our Deep Sleep Tea be an invitation for you to truly unwind. The space for peace is likely to help ease you into not just sleep, but quality slumber. Sweet dreams. 

Moonlit Nutmeg Latte

Serves 2

Ingredients

• 1 Cup freshly boiled water
• 2 ORGANIC INDIA Sleep Tea bags
• ½ Teaspoon ground nutmeg, divided 
• 1 Cup unsweetened creamy plant milk, such as oat or soy
• 1-2  Teaspoons maple syrup or agave, optional to taste

Method

1. Steep the ORGANIC INDIA Sleep Tea bags in the boiled water for 5-10 minutes. 
2. In a small saucepan, heat the milk with nutmeg on low to medium-low until warm and gently bubbly. 
3. Use a handheld frother or whisk to lightly whip the milk until it’s foamy.
4. Divide the steeped, spiced tea into two mugs and top with the frothed milk, spooning foam on the top. 
5. Sprinkle the remaining ¼ Teaspoon of nutmeg to taste over the tops for garnish. 
   
   

*Note: In high doses (two teaspoons), nutmeg can cause nausea, dizziness, and other potentially severe side effects. Limit to the suggested dosage per serving or under.

To learn more about the goodness behind every sip, check out What Is Indian Valerian? A Clear Guide to This Sleep Herb